Cold Shower
Refreshed but I detested it.
Esp on rainy day, its way..
Have to take a little it slowly...
Older generation are good with it..

Hot shower
Relaxed and much preferred.
Anytime except hot weather can have it.

I cant really say which type
of shower is good for daily life.
Both will keep you warm and clean.
But much believe a cold one is better.

They have different uses thus
have the one that best suit you.